To see some serious, significant development in strength, it necessary & important to maintain workout log that will keep track of your development on a daily basis.

Day 1: Chest & Triceps

(click on the link below)


Day 2: Back & Biceps

(click on the link below)


Day 3: Rest

Day 4: Shoulders

(click on the link below)


Day 5: Legs

(click on the link below)


Phil Heath’s advanced off season routine:

(click on the link below)


Ronnie Colomen’s advanced workout:

(click on the link below)

Ronnie Coleman Training Routine

Apart from the exercises that I have mentioned per body part, there are lot of other exercise that can be swapped with from time to time.

You don’t want to feed yourself with the same stuff everyday, its important that you swap between exercises after certain period of training.

All the exercise are given below just for your reference.


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