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Improvement record

For all of us who have been working out for some time now, we love looking at our body in the mirror. Its inevitable. Every time we remove our shirt, the first thing would be to go in front of a mirror. Well there’s nothing wrong in it. But every time we look into the mirror & observe our body, we search for every single inch of improvement in our body.


Keeping a track of your improvement is very important but doing it by looking into the mirror on a daily basis is absurd. That’s not how it is done. Trust me guys, the mirror you look into everyday & even your own eyes may goof you but numbers never lie.

Lets get real, improvement in your body stats is as important as your improvement in your strength. So its important that you keep a note of both of them in your record.


Download the improvement record format & start improving for real.


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