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Incline Twisting

 

 

084_Incline_Sit-up_&_Twist.jpg (680×383)

GETTING STARTED;

Hook feet under foot brace and lie supine on incline board with hips and knees bent. Hold plate on chest with both hands or use no weight.

HOW TO DO:

Flex and twist waist to one direction while raising torso from bench by bending hips. Return until back of shoulders contact padded incline board. Repeat to opposite side alternating twists.

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